The “Pure-Awareness Trekking” is an alternative self-awareness program, which helps in the mental and physical well-being, since the Breathwork techniques train the body to absorb more Oxygen during inhalation, while aiding in the management of emotions. It is conducted combining mental health counseling, Breathwork “Pure Awareness” techniques and safe trekking on wonderful trails with indelible colors, scents and sounds that arouse the senses.
The fresh air and nature’s majestic scenery, offer a feeling of relaxation, rejuvenation and wellness, encourage positive feelings to arise and offer a joyful sensation. P.A.T also improves mood, by significantly reducing feelings of depression and anxiety, while it increases self-confidence. The tranquility of nature and its incomparable beauty compose the colors around us, shape the world of our dreams and help people come in contact with their emotions.
Those who can find themselves in nature, even for a short period of time, are considered privileged and perhaps special. In any case, the feast of colors and sensations of the natural world and the life around it, have a significant impact on people who experience the everyday life of big cities and usually find themselves submerged in stress.
The “Pure-Awareness Trekking” helps people, to encounter their emotions and body, to gain trust in their senses, self-awareness, self-control and to soothe the fatigue and pain of the soul and body experienced in everyday life. That is the reason why the “Pure-Awareness Trekking” is an interactive mental and physical adventure.